Support and Inspire

I am based in Cornwall U.K. and have clients from all over the world. 

My varied background that includes my own self development journey from the age of 22 when I discoivered "Feel The Fear And Do It Anyway" spurred me on to travel alone through Asia to Australia then later,  "You Can Heal Your Life" and "The Artists Way" All had a profound effect on how I viewed myself and my life.

My First career as a textile designer then fine asrtist spanned over 10 years. It was after having my first child that I became increasingly interested in how diet, excercise and what we use on our skin also effect us greatly.

This path has led me to follow many training courses since my Arts degree. These include, OCR level 2 exercise to music, FABS chair based exercise, Oriental hand and face massage, Holistic facial, crystal facial, hypnotherapy, NLP, Nutritional Therapy Level 5 and The Science of Wellbeing. These now bring me to the space of a Wellbeing Coach.

As a Wellbeing Coach I use exercise, emotional coaching and nutritional therapy to help you gain optimum health. 

I have been teaching dance and fitness to adults and children since 2005 and know the value of encouraging people to get active. I moved to teaching online classes at the start of 2020 and have clients joining each week from all over the world.

My passion is Brazilian Samba dance and I performed for many years. I now offer total body fitness classes for over 50’s and less able bodied participants. Keeping fit into old age is a passion of mine and dance is still at the heart of what I offer.

 

Emotional Coaching is a gentle and powerful addition to my tool box. Since 2014 I have helped clients to release limiting beliefs and let go of unhelpful emotions linked to past trauma. By working one to one with clients I have helped them overcome eating disorders, trauma from past events and even phobias. The beauty of this type of technique is that clients don’t have to keep re-visiting the painful events. They are working with the emotions connected to them and releasing them.

I am passionate about reducing our toxic load, not only for our planet but also by using skincare products that are kinder for us and the environment. As someone that does not react well to synthetic ingredients I use and promote organic skincare. I have worked as an independent consultant with Neal's Yard Remedies for many years educating people about the benefits of using organic and ethical products. This is an important aspect of my work. What we put on our body is as important as what we put in our body.

I qualified as a nutritional therapist in 2019, since then I have been offering nutritional plans and focusing on the gut microbiome as a way to better health and wellbeing. I was invited to be a mentor for The Gut Reset Bootcamp in 2020 and I have supported and seen so many people improve their wellbeing by resetting their gut microbiome.

 

My mission is to help you improve your wellbeing, gain more happiness, balance and self love.

 

Here is what my clients say about me:

As a wellbeing coach Emma has the ability to make you feel that you can set yourself free, that anything is possible and that you can overcome hurdles of self doubt.

She manages to weave her past experiences and creative skills into her coaching process. Her kind and caring manner puts her clients at ease and at the same time her upbeat style instantly makes everything feel lighter and easier to deal with.

Emma likes nothing better than to see people live a life of joy and free of inhibition. Her clients love her positivity and know she will keep them on track to reach their goals.

 

 

My love of nature, art and dance has always been part of my life and I feel this has helped to shape me as a coach too.

I have healed myself from past illness through diet and nutrition and I became an emotional coach after seeing the benefit first hand of how letting go of past trauma in a guided, safe environment is truely life changing.

I encourage you to also spend time outdoors and give yourself the chance to see the benefit of looking after your mind and your body.

Allow yourself the space for self care and self love and the time to heal.

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To support myself and my clients I use and recommend products from Neal's Yard Remedies and Synergy Worldwide. Both have extremely high efficacy and strive to provide pure products that work without using synthetic ingedients. 

What we put on our body is as important as what we put in our body.