Finding Your Way: A Little About Me

It's rather curious, isn't it, how a book can open up unexpected paths? For me, that's precisely what happened in my twenties. Discovering "Feel the Fear and Do It Anyway" and "You Can Heal Your Life" gently nudged me towards a solo adventure, taking me from Asia to Australia. It was quite the journey of self-discovery, and more than just a trip – it truly shaped me.

Life, as it often does, presented its challenges. When illness came, it became a different sort of journey – one of healing from within. Nourishing food and a positive outlook became my quiet allies, and thankfully, they made a real difference. This experience sparked a genuine desire to support other women in feeling empowered and taking good care of their own health and well-being.

I believe we're all wonderfully unique, so a one-size-fits-all approach simply won't do. That's why I bring all my varied experiences to our work together. An arts background? Yes, indeed. Nutritional therapy? Absolutely. And even a touch of Samba spirit (because, frankly, finding confidence through movement can be so uplifting!). My Move in Flow sessions really reflect this blend.

For over twenty years, Samba was a source of such joy for me. I led workshops, helped many women discover their own confidence, and even had the honour of leading the Olympic torch parade through my town! But as I went deeper, I realised that some needed more than just a few good dance steps. That's when I trained as an emotional coach, helping people gently release trapped emotion and move towards their full potential.

My workshops are intended as supportive spaces for women seeking positive change. Whether in a group or a more personal one-to-one setting, I aim to create a safe and encouraging environment to explore those persistent blocks that might be holding you back.

Now, I find myself living a lovely life here in Cornwall. My daily walks along the coast truly nourish my spirit. It's during these moments that I often find inspiration for my workshops and new ideas for delicious, gut-friendly meals, which are such an important part of my nutritional coaching.

Oh, and I must mention my fondness for skincare! (I've been a devotee of Neal's Yard Remedies, with their lovely toxin-free approach, since 2012.) Because, you know, what we put on our skin is just as important as what we nourish ourselves with from within.

I see myself as a coach who champions your well-being, inside and out. I'm always learning, and I truly want to be the best support I can be on your own unique journey.

As founder of She's Got Guts®, My Facebook community is a haven for like-minded women seeking support and a healthy dose of inspiration.  Join us here – let's get to know each other and unleash those inner fires together.