Those who experience Spectrum Emotional Coaching can expect the following:
A considerable reduction in negative thoughts and emotional responses to past experiences that have been traumatic or stressful.
An increased capacity to see things from a more objective perspective.
To feel lighter and less stressed about things in general.
A greater understanding of what causes emotional problems and how to embrace these to learn and grow.
Here is an example of the experience one of my clients had after having coaching with me. 1-1 and as part of a group course.
"I have known Emma for years as a full of life dance and fitness instructor and artist, Emma has this sort of energy where you feel anything is possible. My Emotional therapy sessions were completely accidental, I run a business and hadn't intended to have any form of counselling, but after a period where I felt I needed to address issues which were not helping me to move forward I had spoke to Emma who said her therapy course would help. I was not expecting any dramatic results, I would have been just as happy if I became calmer and more organised. Much to my surprise over the next 18months I won a Asian business woman's award, featured in Sainsburys magazine and my business finally made it into the CAMRA for real ale guide. I can only put it down to working with Emma on the Artists Way series of books and emotional therapy which I feel have unblocked some of the road blocks in my life. Life always throws up new challenges especially in 2020 so I am looking forward to another session or two in the future." Usha
I offer various packages depending on your needs.
I would advise you to book a free 15 Minute discovery call with me to decide the best course of action.
A typical session is £80.00 for the first 90 minutes. Then £60ph for subsequent sessions
Depending on results and complexity of your needs we would expect to then decide how frequently and how often we may need to meet.
I would always advise at least one follow up session after any change work.
This allows time to process the changes and discuss results. An important part of the coaching sessions.