Flow And Thrive Retreats
Join Emma Skilton and Amy Power who will guide you during your stay. As women, we often put everyone else's needs before our own. It's time to prioritise you. Our retreat offers time for replenishment, reflection, and rejuvenation. Escape the everyday, reconnect with yourself through creative exploration, and leave feeling refreshed, recharged, and ready to shine.
Learn how to release trapped emotion that may be holding you back, connect to a powerful energy within you that can support you in daily life and listen to your inner wisdom for greater insights around what you need for effective self care, your overall wellbeing and sustainable working practices.
At The Meudon Hotel. Maenporth Road, Falmouth, TR11 5HT
Arrive 4:00pm Friday 26th of September, leave Monday 29th September 11:00am
All accomodation, meals, daytime refreshments, actvities and coaching sessions included.
BOOK HERE £995.00 payment plan available on request.
read T's&C's before booking.
During Your Retreat
We have curated a powerful combination of workshops and activities to guide you to relax, explore, discover and surprise yourself!
There will be time between sessions for you to explore this area of Cornwalls incredible scenery, relax, rest and play.
Come with an open mind and a big heart and you will be rewarded with incredible insights, emotion, connection and love.
We want you to feel relaxed, nourished, inspired and safe to explore areas that you don’t have time for or put off in your day to day life.
Below we have highlighted two key workshops that are at the core of the retreat and during your stay we expand and explore the insights you gain through participating in these powerful sessions.
Move in Flow Session:
Emma will lead this workshop, where we explore the power of archetypes, movement, and music to release emotions and find inner peace. Through storytelling, dance, and guided meditation, you'll discover the healing potential within yourself. Experience the transformative power of this unique session and leave feeling lighter, stronger, and more connected to your true self.
Move In Flow- Testimonial
"During the session a beautiful story is told along to very powerful pieces of music. It's cleverly designed to allow you to identify with the emotions, feel them, move your body and process them and let go. I can't recommend this workshop enough. It’s powerful, healing and deeply transformational!"
Louise P
Power To Thrive Session:
Amy will be leading the creation and exploration of your discovery board and by connecting with the group, encourage insightful conversation and personal discoveries empowering you to take small purposeful actions that lead you towards living the life of your dreams.
Amazing transformation is possible when you have clarity on who you are, what you want and what maybe getting in your way. This retreat day can support you wherever you are on your life journey.
Power To Thrive- Testimonial
"I have done one of Amy's workshops and it is very interesting what comes up. Amy provides a nurturing space to enable you to concentrate on what really matters to you and clarify goals.”
Zaya
Location and Nourishment
We have chosen the award winning Meudon hotel as the location for this special retreat as it offers a luxurious venue with its famous sub tropical gardens and stunning views to inspire you. We have allowed time for you explore the stunning coastline and beach that the hotel leads to during your stay.
Through out the day we will be providing morning and afternoon refreshments plus the chef has designed us our very own lunch menu. which we will enjoy overlooking the gardens.
Each evening we will enjoy a three course dinner served in the hotel restaurant.
Although we are an alcohol free retreat, There is a bar at the hotel and you are free to use this in your own time at the end of each day. The hotel will ask for CC details when you arrive so you can add any extras to your room.
Get ready to ignite your inner power through a carefully curated retreat that will empower you to action the life you love with energy and balance.
Full details of the itinerary will be shared by email after booking. We look forward to sharing our special retreat with you.
Please let us know at the time of booking any food allergies or dietry requirements.