Dance & Fitness

Dance and fitness class

Get Fit While Having Fun. Please note: All classes are currently run online via Zoom.  Contact me for a link if you would like to join in.

Work at a more gentle pace when you need to and still feel that your body has had a workout by the end of the class.
Weekly classes of dance and fitness include, dance, core toning and strengthening exercises as well as stretching and relaxation.

Current classes on offer.  Private sessions available on request.

  • Dance and Fitness all over body workout  
  • Chair based FABS classes aimed at less able bodied adults.
  • Rio Carnival Samba dance

ALL CLASSES ARE CURRENTLY BEING OFFERED REMOTELY

contact me to attend

Weekly Classes Currently Available Via Zoom

  • 9:30am -10:30am Tuesday's - Dance & Fitness

bring a mat and a resistence band  
£5 weekly

  • 10:00am -11:00am Thursdays  *FABS chair based class

bring a resistence band and a small pilates ball, plus you will need a sturdy chair
£5 weekly

  • Samba dance approx every three weeks,

contact me to be notified of the next workshop.

*FABS CLASS is ideal for participants that wish to keep mobile into older age. Chair based exercises. The FABS Training Programme has been developed by Move it or Lose it, collaborating partners with the Centre for Healthy Ageing Research at University of Birmingham.

Contact me for more information about any of classes on offer. 07772 542 143

Some feedback from my students

"Highly recommended - classes are friendly & fun and suitable for all abilities - Emma is a great teacher & it is a wonderful way of keeping fit & making friends" Jane G.

"Emma is a great instructor, she puts us at our ease & works with us to our abilities, she has a good sense of humour & makes her classes fun" Jayne G. (FABS class)

"A great class, suitable for all abilities. It is fun and Emma is a wonderful instructor." Sue D

'As an older member of our group I find I can keep up with the younger members because Emma tailors each person’s needs in a fun and individual way. Her classes are fun & enjoyable whatever your age & ability." Ann xx

"For some years I've suffered from poor balance. Following a fall in a supermarket the slight vertigo I already suffered from became a lot worse. I was unable to use stairs or steps without holding on to the handrail and many walks were made impossible because of obstacles like rough ground or tree trunks. A few weeks after starting Emma's classes this ceased to be the case and my balance is actually better than it was before the fall." Sean H (FABS class)