Weekly Classes :
- 10:00am-11:00am Thursday- *FABS- Zoom only
- NEW 2:00pm-3:00pm Thursday- *FABS- Live session Truro
To join a Zoom session please contact me for the link and a health screening form that needs to be completed before you participate.
To book a face to face session at Colours Cafe and Wellbeing Centre contact me to book your space.
Zoom session £5. Live session £6
Keeping our body moving, strong and flexible is essential for our wellbeing.
The FABS Training Programme has been developed by Move it or Lose it, collaborating partners with the Centre for Healthy Ageing Research at University of Birmingham.
Contact me for more information about any of classes on offer. 07772 542 143
Some feedback from my students
"Highly recommended - classes are friendly & fun and suitable for all abilities - Emma is a great teacher & it is a wonderful way of keeping fit & making friends" Jane G.
"Emma is a great instructor, she puts us at our ease & works with us to our abilities, she has a good sense of humour & makes her classes fun" Jayne G. (FABS class)
"A great class, suitable for all abilities. It is fun and Emma is a wonderful instructor." Sue D
'As an older member of our group I find I can keep up with the younger members because Emma tailors each person’s needs in a fun and individual way. Her classes are fun & enjoyable whatever your age & ability." Ann xx
"For some years I've suffered from poor balance. Following a fall in a supermarket the slight vertigo I already suffered from became a lot worse. I was unable to use stairs or steps without holding on to the handrail and many walks were made impossible because of obstacles like rough ground or tree trunks. A few weeks after starting Emma's classes this ceased to be the case and my balance is actually better than it was before the fall." Sean H (FABS class)