Did you know the average person only gets half the recommended daily intake of fibre? No wonder so many of us experience sluggish digestion or occasional bloating. But the good news is, there's a simple solution: upping your intake of fibre-rich foods! This week, let's dive into the wonderful world...
This article explores how to create a kitchen that supports a healthy gut microbiome. It goes beyond simply stocking your pantry with the right ingredients....
Sure, yoghurt and kimchi are gut health staples, but what if you're not a fan? This post unveils 10 surprising heroes hiding in plain sight - delicious foods that can supercharge your gut health! From dark chocolate's prebiotic punch to the antioxidant power of red cabbage,...
Let's dive into some delicious and budget-friendly hacks to keep your gut microbiome happy and thriving....
Learn how exercise, diet, sleep, mindfulness, social connection, and gratitude can supercharge your health and well-being....
Feeling lost in the grocery aisle? Learn how to identify ultra-processed foods & make healthy choices that nourish your body....
Understanding how our amazing gut microbiome influences the systems in our body..........