Energy & Confidence

Wellbeing Coach Based in Cornwall

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Watch Wellbeing Talks Here

 

Get more energy and confidence through using nutritional therapy, emotional coaching and excercise. I work with you to identify which areas of your life need support, Then we make a plan together for your success

My clients choose me because I bring my sense of humour and take joy in encouraging you to discover your authentic self. My ability to listen and make you feel validated means I build trust and give you the courage to stay on track. 

Whether you need help starting an exercise programme, with eating a more balanced diet or want to address deeper emotional challanges, you have found the place to support you.

Now working from Colours Cafe and Wellbeing Centre as well as online.

Book Your Free Lifestyle Analysis Here

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*Emotional Coaching* This is a gentle and powerful technique to help you to release limiting beliefs and let go of unhelpful emotions linked to past trauma. The beauty of this type of technique is that you don’t have to keep re-visiting the past events. This method can be very helpful, especially if dealing with areas in your life where you feel “stuck”.

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*Nutritional Therapy* I offer programmes that focus on the gut microbiome. starting with a lifestyle analysis report that shows you which systems are weak in your body. Then working with you to make a plan to better health and wellbeing. The gut is key to keeping the body in balance so I focus on this area first.

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*Dance & Fitness* Exercise is so important for overall fitness and wellbeing I specialise in getting people moving and enjoying exercise when they would be too shy to join most classes or feel self concious because they feel unfit or too old. Visit this page to find out more.