She's Got Guts® - Coaching - Courses - Retreats

Introducing My New Accountability POD!

Are you looking for a supportive space to help you stay on track with your health and wellness goals? Whether you want to eat better, lose weight, prioritise self-care, move your body more, work on your mindset, or focus on any other aspect of living a gut-friendly lifestyle, I've got something exciting for you!

I'm thrilled to announce the launch of my new accountability pod, kicking off on June 1st and running for an initial 6-month period. For just £20 a month, you'll gain access to a community dedicated to helping you become the healthiest, happiest, and most energised version of yourself.

Imagine having a dedicated space where you can:

• Set your intentions and clearly define what you want to achieve.

• Turn up each week to connect with like-minded individuals.

• Receive valuable support, ideas, inspiration, and motivation to keep you going.

This pod is designed to empower you to consistently take steps towards the healthier, happier body you truly love.

Please complete the questionnaire to be accepted to the POD

You can now purchase my mini courses and e books via my Stanstore, as well as book a coaching session. Check out all the offerings here

The Rebalance Retreat

A Luxury Coastal Retreat for Women in Leadership Cornwall | 3 Nights |September 26th-29th 2025

Designed for women aged 40+ in leadership roles—executives, managers, entrepreneurs, or changemakers—who are feeling stretched, stuck, or close to burnout.

It’s for you if you’re ready to:

●  Step away from the noise and reconnect with yourself

●  Reflect on what’s next and what truly matters to you

●  Restore your energy and regain your clarity

●  Lead with more purpose, balance, and joy

If you’re at a crossroads, craving space to pause, breathe, and refocus, this retreat is for you.

For women who want to live and lead wholeheartedly—with authenticity, balance, courage, compassion, connection, and joy.

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Devon retreat Now open for bookings.

" Moving Forward With Loss & Grief."
A NURTURING RETREAT TO RESOURCE YOU AS YOU MOVE FORWARD WITH LOSS & GRIEF. Four nights on Dartmoor November 27th- 1st December. Full details and booking here.

If you're eager to discover whether I am the ideal coach for your specific goals, I invite you to schedule a discovery call. During this conversation, we can explore the areas you wish to address and determine if we're a good fit for your coaching journey.

Explore the power of archetypes, movement, and music to release emotions and find inner peace. with my Move in Flow sessions. Through my storytelling, dance, and guided meditation, you'll discover the healing potential within yourself. Experience the transformative power of this unique session and leave feeling lighter, stronger, and more connected to your true self.