Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....

Discover how holistic coaching can transform your life. This approach addresses your mind, body, and spirit, helping you overcome challenges, build confidence, and find fulfilment. Through personalised guidance and support, you'll learn to embrace your unique journey and unlock your full potential....

This blog post explores mindful eating and balanced meals. Mindful eating involves paying attention to the sensory experience of food and your body's hunger and fullness cues. It can improve your relationship with food and lead to better digestion and overall well-being....

This blog post explores the connection between emotions and food choices, particularly emotional eating. It explains how we often turn to food for comfort or to cope with stress, boredom, and other difficult emotions....

This blog post explores the hidden war sugar wages on your gut and hormones. You'll learn how sugar disrupts the delicate balance of gut bacteria, impacting your mood, digestion, and hormone regulation. We'll also investigate whether artificial sweeteners offer a healthier alternative...

This post explores the difference between therapists and coaches, helping you choose the right guide for your needs. Therapists are like emotional detectives, focusing on the past to understand your present struggles. They can diagnose and treat mental health conditions. Coaches, on the other hand,...

This post explores the surprising link between what you eat and how you feel mentally. It highlights how simple dietary tweaks can boost your mood, focus, and overall well-being....