She’s Got Guts Presents, The Core Courage Program
Because real transformation happens when you heal your body and free your mind at the same time.
You've spent long enough feeling like a lesser version of yourself. The exhaustion that a good night's sleep doesn't fix. The sense that the vibrant, confident woman you know yourself to be is somewhere underneath it all — just waiting to come back.
The Core Courage Program is where we bring her home. In twelve weeks, working 1:1 with Emma, we address the three things that have to change together: how you nourish your body, what you're finally ready to release, and the joy and sparkle that's been waiting for you on the other side.
Does this sound familiar?
You wake up tired even after a full night's sleep — and no amount of eating well seems to shift it.
Somewhere between keeping everything going and showing up for everyone else, you lost yourself.
You know something needs to change, but you keep ending up back at square one.
You're ready to stop settling for "fine" — but you're not sure where to start.
There's a version of you that you remember — lighter, more alive, more herself — and you want her back.
The Core Courage Program was created for exactly this moment — the moment a woman decides she is worth the investment of something real.
Why this works when other things haven't
Most approaches treat the body and the mind as separate problems. A nutrition plan here. A mindset course there. And yet so many women find themselves back where they started — because healing one without the other simply doesn't hold.
The She's Got Guts® philosophy works on both levels at once:
THE PHYSICAL FOUNDATION
Your gut is where we begin — not because it's the only thing that matters, but because when your body is truly nourished, you have the energy, clarity, and stability to do everything else. This is the foundation that makes change not just possible, but lasting.
THE EMOTIONAL COURAGE
Knowing what to do is rarely the real problem. Choosing yourself — consistently, even when it feels uncomfortable — is where most programmes fall short. Together we gently uncover the stories, the fears, and the patterns that have been keeping you small. We don't judge them. We understand them, thank them, and release them.
When these two things work together, something shifts that no diet or self-help book could ever produce on its own.
Your 12-week journey: Nourish. Release. Sparkle.
The Core Courage Program unfolds in three phases — each one building on the last, each one bringing you closer to the woman you're becoming.
Nourish
No rules. No restriction. We work with your unique biology — healing your gut, restoring your energy, and building the physical foundation that makes everything else possible.
Release
Gently and without judgment, we uncover what's been keeping you stuck — the old stories, the self-sabotage, the patterns you've outgrown. We thank them, release them, and move forward.
Sparkle
This is where you come alive again. Rediscovering your confidence, your creativity, and the joyful, vibrant woman who was always there — just waiting for permission to shine.
Each journey through the programme is personalised to you. Because no two women arrive from the same place — and no two paths through it look exactly alike.
"Having been coached by Emma for the past 12 weeks I can honestly say I have grown as a person and made some big shifts. Emma listens, she holds space whilst also guiding you to find your own inner wisdom. If you work with Emma you won't regret it — she totally has your back."
Linda H
What's waiting inside
12 weekly 1:1 sessions with Emma— held online, personalised entirely to you, and built around your life rather than a rigid schedule.
A personalised gut health and nutrition plan— practical, science-backed, and designed around your unique biology and symptoms.
Empowerment coaching— using tools from Positive Intelligence and women's coaching to help you understand your Saboteurs and build the mindset that makes change last.
Support between sessions— you won't be left to figure it out alone in the gaps. Emma is with you throughout the twelve weeks.
A roadmap that's yours to keep— personalised, practical, and designed to serve you long after the programme ends.
Explore the five archetypes— at the heart of the Core Courage Program, discover where your transformation begins.
Which Archtype Are You? Take The Free Quiz
The Mother (Nurturing & Sustainability)
The Shadow: The "Pleaser" Saboteur who feeds everyone else but starves herself, leading to depleted energy and "gut-rot" from suppressed needs.
The Core Courage Shift: Moving from self-sacrifice to self-nourishment.
Gut Connection: Healing the gut lining and focusing on foods that provide deep, steady comfort rather than quick, sugary fixes.
The Queen (Vision & Sovereignty)
The Shadow: The "Controller" Saboteur who gets stressed when things aren't "perfect," causing digestive tension and "stuck" energy.
The Core Courage Shift: Leading her life with discernment. She decides what enters her "kingdom" (her body and her schedule).
Gut Connection: Metabolic health and hormonal balance. The Queen needs a clear head, which requires a clear gut.
The Lover (Sensuality & Presence)
The Shadow: The "Restless" or "Avoider" Saboteur who uses food or distraction to numb out or find a quick high.
The Core Courage Shift: Reclaiming the joy of being in her body.
Gut Connection: The Gut-Brain axis. Learning to eat mindfully so the body can actually produce the serotonin and dopamine that the Lover craves.
The Warrioress (Boundaries & Action)
The Shadow: The "Hyper-Achiever" who pushes through pain and ignores gut signals until she burns out.
The Core Courage Shift: Using her strength to protect her well-being.
Gut Connection: Dealing with "leaky" boundaries. Physically, this mirrors a "leaky gut." We strengthen the barrier so she only absorbs what is helpful.
The Sorceress (Intuition & Magic)
The Shadow: Being "spaced out" or disconnected from the physical world because the body is too inflamed to act as a clear channel.
The Core Courage Shift: Trusting her "Gut Instinct."
Gut Connection: The microbiome. When the "inner garden" is healthy, the intuition is loud and clear.
This is for you if...
You're navigating a significant life transition — a relationship change, a health wake-up call, an empty nest, a career crossroads, or simply the quiet realisation that something has to change.
You're done with quick fixes and ready for something that genuinely lasts.
You sense that your physical symptoms and your emotional state are connected — and you want to address both.
You're ready to prioritise yourself, perhaps for the first time in a very long time.
You want to feel genuinely well — not just managing.
"I'm a great believer in gut feeling — and from the first moment I spoke to Emma, I knew we'd get along. She has been a fantastic coach, poking in all the right places. Sometimes a little uncomfortable to feel that feeling, but that's how we grow, right?"
-Kelly R
Book your free 30-minute Discovery Chat. A real conversion, no sales pressure, no obligation — just clarity on what's possible for you.
What happens on your Discovery Chat
Before anything else, we simply talk. A free, unhurried 30-minute conversation where we get clear on where you are, what's been holding you back, and what you'd love your life to feel like on the other side.
No pressure. No obligation. You'll leave with clarity — whether we decide to work together or not.
It's the first step that every woman who has worked with Emma has been glad she took.
You haven't lost your sparkle. You've just forgotten where you left it.
Twelve weeks from now, you could wake up with energy that actually lasts. You could feel at home in your body again. You could know — clearly and without apology — what you need, and feel free to ask for it.
The vibrant, creative, confident woman you know yourself to be isn't gone. She's been waiting, patiently, for exactly this.
She's Got Guts. And so have you.