This blog post explores mindful eating and balanced meals. Mindful eating involves paying attention to the sensory experience of food and your body's hunger and fullness cues. It can improve your relationship with food and lead to better digestion and overall well-being....

Going through menopause and dealing with gut woes? Don't despair! Omega-3s, those amazing healthy fats, can be your secret weapon. Our new article dives into how omega-3s can: Soothe your gut: Say goodbye to inflammation and hello to a happier digestive system. Ease menopause symptoms....

This blog post explores how factors beyond diet influence your microbiome, the trillions of microbes living in and on you. It highlights the impact of environment, including social interactions, pets, spending time outdoors, and even stress levels....

This post explores how healthy fats like avocados and nuts can fuel a happy gut by aiding nutrient absorption, reducing inflammation, and promoting a healthy gut microbiome. It also highlights fats to avoid, like trans fats and excessive Omega-6s, and emphasizes the importance of a balanced approach...

This article explores the benefits of essential oils, highlighting their ability to improve mood and potentially influence the gut microbiome. It covers how essential oils work, different application methods, and their impact on sleep. The article emphasizes the importance of consulting an aromather...

This blog post explores the connection between emotions and food choices, particularly emotional eating. It explains how we often turn to food for comfort or to cope with stress, boredom, and other difficult emotions....

Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....

This article explores the difference between holidays and retreats, helping you decide which is the perfect escape for you. Holidays are about relaxation and disconnection from daily pressures. You can unwind, explore new places, and create new memories. Retreats are more structured and focus on p...

Menopause & gut health? You bet! This blog explores protein sources that support both during this life stage. Discover gut-friendly options & dairy considerations for women in menopause....

This blog post explores the hidden war sugar wages on your gut and hormones. You'll learn how sugar disrupts the delicate balance of gut bacteria, impacting your mood, digestion, and hormone regulation. We'll also investigate whether artificial sweeteners offer a healthier alternative...

This blog post explores the connection between food and inflammation. It explains how chronic inflammation can lead to various health problems and how incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote overall health....

This post explores the difference between therapists and coaches, helping you choose the right guide for your needs. Therapists are like emotional detectives, focusing on the past to understand your present struggles. They can diagnose and treat mental health conditions. Coaches, on the other hand,...

Unlock the secrets of your DNA and optimize your health with nutrigenomics, a revolutionary approach to personalised nutrition. This blog post explores how nutrigenomics analyses your genes to create a diet plan tailored to your unique needs. Learn about the benefits of nutrigenomics, how it works,...

Did you know the average person only gets half the recommended daily intake of fibre? No wonder so many of us experience sluggish digestion or occasional bloating. But the good news is, there's a simple solution: upping your intake of fibre-rich foods! This week, let's dive into the wonderful world...

This blog post argues that organic skincare is an essential part of a well-rounded self-care routine. It highlights the benefits of organic products, including avoiding harmful chemicals, promoting a healthy skin microbiome, and reducing inflammation....

This article explores how to create a kitchen that supports a healthy gut microbiome. It goes beyond simply stocking your pantry with the right ingredients....

This blog post explores my intermittent fasting (IF) journey over eight months. I initially aimed for a strict 16:8 schedule (fasting for 16 hours, eating within an 8-hour window) but discovered the importance of listening to my body's needs....

This post explores the surprising link between what you eat and how you feel mentally. It highlights how simple dietary tweaks can boost your mood, focus, and overall well-being....

Sure, yoghurt and kimchi are gut health staples, but what if you're not a fan? This post unveils 10 surprising heroes hiding in plain sight - delicious foods that can supercharge your gut health! From dark chocolate's prebiotic punch to the antioxidant power of red cabbage,...

Let's dive into some delicious and budget-friendly hacks to keep your gut microbiome happy and thriving....