Unlock the power of good fats! Discover the best oils, debunk fat myths, and learn how to nourish your gut & boost your overall health with delicious, fat-fueled recipes....
This post explores how healthy fats like avocados and nuts can fuel a happy gut by aiding nutrient absorption, reducing inflammation, and promoting a healthy gut microbiome. It also highlights fats to avoid, like trans fats and excessive Omega-6s, and emphasizes the importance of a balanced approach...