This blog post explores the connection between emotions and food choices, particularly emotional eating. It explains how we often turn to food for comfort or to cope with stress, boredom, and other difficult emotions....
Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....
Menopause & gut health? You bet! This blog explores protein sources that support both during this life stage. Discover gut-friendly options & dairy considerations for women in menopause....
This blog post explores the hidden war sugar wages on your gut and hormones. You'll learn how sugar disrupts the delicate balance of gut bacteria, impacting your mood, digestion, and hormone regulation. We'll also investigate whether artificial sweeteners offer a healthier alternative...
This blog post explores the connection between food and inflammation. It explains how chronic inflammation can lead to various health problems and how incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote overall health....
Unlock the secrets of your DNA and optimize your health with nutrigenomics, a revolutionary approach to personalised nutrition. This blog post explores how nutrigenomics analyses your genes to create a diet plan tailored to your unique needs. Learn about the benefits of nutrigenomics, how it works,...
Did you know the average person only gets half the recommended daily intake of fibre? No wonder so many of us experience sluggish digestion or occasional bloating. But the good news is, there's a simple solution: upping your intake of fibre-rich foods! This week, let's dive into the wonderful world...
Sure, yoghurt and kimchi are gut health staples, but what if you're not a fan? This post unveils 10 surprising heroes hiding in plain sight - delicious foods that can supercharge your gut health! From dark chocolate's prebiotic punch to the antioxidant power of red cabbage,...
Feeling lost in the grocery aisle? Learn how to identify ultra-processed foods & make healthy choices that nourish your body....