* Reclaim Your Vitality - Rediscover Your Spark *
Welcome to Emma Skilton Coaching, as founder of She’s Got Guts® — I am a coach passionate about helping women like you move from exhaustion, self-doubt, and disconnection into a life of confidence, energy, and purpose.
I know what it’s like to feel stuck in cycles of burnout, or to sense that you’ve outgrown the life you’re living but don’t know where to turn next. Through a holistic approach that brings together nutrition, movement, emotional empowerment, and self-care, I’ll help you reconnect with your authentic self — and create the freedom and vitality you deserve.
This isn’t about “fixing” yourself. It’s about remembering who you truly are.
✨ What You’ll Discover Through Coaching
Together, in safe and supportive 1:1 sessions, we’ll explore every part of you — body, mind, emotions, and spirit — so you can:
Break free from limiting beliefs and old patterns
Build confidence and trust in yourself
Restore your energy & gut health for true vitality
Strengthen relationships through boundaries and clarity
Step into a life of alignment that feels purposeful and joyful
Ready to Reconnect To Your Sparkle And Enjoy Greater Vitality?
Every woman’s journey is unique. That’s why we begin with an initial consultation to get clear on your challenges and desires. From there, we’ll create a personalised plan with regular coaching sessions — giving you space to explore, heal, and take action.
You’ll have my guidance, tools, and encouragement every step of the way. Coaching is a partnership: together, we’ll uncover your strengths, nurture self-love, and create lasting change.
Supporting women to navigate change with courage and compassion
Ready to Begin Your Next Chapter?
Reinvention starts with a single step. If you’re ready to explore how coaching could support you, let’s talk.
Together, we’ll create the space for transformation, confidence, and joy.
I am available as a co-host, coach and workshop leader for retreats.
I offer “Move In Flow” the workshop I designed to help my clients transform energy through movement.
During this powerful journey, I combine evocative storytelling and carefully curated music to dive deep into emotional connection.
Participants are guided to learn how to physically embody powerful archetypes to harness their energy in their daily life.
Movement is magic: it’s the most direct path to releasing trapped emotion and shifting our entire energetic state. Let the music guide, and watch our inner world transform.
This is offered alongside workshops that introduce clients to five powerful archetypes that we can connect to. Keeping us away from disempowering behaviours and connecting us to our inner strength and resilience.
Testimonal
"Having been coached by Emma for the past 12 weeks I can honestly say I have grown as a person and made some big shifts.
Emma listens, she holds space whilst also guiding you to find your own inner wisdom.
If you work with Emma you won’t regret it and she totally has your back" 😊
Linda H
Testimonal
"I’m a great believer in gut feeling, and I can genuinely say from the first moment that I spoke to Emma, I knew we’d get along. She has been a fantastic coach, poking in all the right places. Sometimes a little uncomfortable to feel that feeling, but that’s how we grow right?!"
Kelly R
Testimonal
Hi Emma 🤗
My Testimonial for you …
I am so grateful to you Emma, for providing a safe place to open up, trust and to just be me.
I found your workshops to be a truly enlightening experience, which enabled profound moments of pure clarity and joy. I thank you from the bottom of my heart for your guidance, knowledge and professionalism. 🙏🏻
Sharon xx
See more examples at "About Me"
Testimonial
I met Emma for the first time on my first ever retreat recently. Her workshops were very enlightening and empowering. I was fascinated to learn more about the female archetypes and I found this session not only very engaging but also very inspiring. The workshops and the dance / movement session were thought provoking and encouraged me to look deep within myself and I felt inspired to make the changes I’ve been needing to make for a long time.
Thank you Emma for being so sensitive and supportive during these workshops and for encouraging me to fall in love with myself and learn to put in necessary boundaries going forward. I thoroughly enjoyed my time with you and I felt safe and nurtured at all times.
Thank you so very much x “