As a nutritional therapist and coach, my passion is to help you achieve optimal health and wellbeing through a balanced eating plan and targeted supplements tailored to your unique lifestyle and needs. Together, we will develop a personalized nutrition plan that supports your goals and empowers you to take control of your health and wellbeing.
Boost your energy levels,
Understand your triggers,
Feel happier,
Gain confidence,
Develop a healthy relationship with food while improving your overall health through balancing your microbiome.
As a coach with a special interest in gut health, I can guide you through a personalized protocol that purifies, fortifies, and protects the ecosystem of microbes inside you.
A healthy microbiome is at the core of our wellbeing, and I am committed to helping you achieve optimal gut health.
In addition to nutritional therapy, I also offer emotional coaching to help you address any emotional challenges that may be impacting your eating habits.
By combining these two approaches, we can work towards achieving greater wellbeing and transforming your life for the better.
First step is to download the Lifestyle Analysis. Complete the form and return to me [email protected] I will send you your summery with the invitation for a free 30 minute call to discuss the full results.
Free Lifestyle Analysis Questionaire
You are invited to join my free facebook community She's Got Guts
Signs Your Gut Is Poorly Populated:
Tired all the time,
Sluggish,
Indigestion,
Acid reflux,
Poor eating habits,
Food cravings,
IBS type symptoms,
Bloating,
Difficulties digesting certain foods,
Brain fog,
Poor concentration and memory
Gained weight that you just can’t shift
Complete Your Free Lifestyle Analysis
You are invited to join my free facebook community She's Got Guts
By Rebalancing Your Gut Microbiome You Can:
- Gain more energy
- Be free of aches and pains
- Be free of food cravings
- Adopt better eating habits
- Improve your digestion
- Improve your overall immunity
- Lose stubborn weight
- Reduce bloating
- Feel calmer
- Have better concentration
Complete Your Free Lifestyle Analysis
You are invited to join my free facebook community She's Got Guts
The 6 Stages Of The 21 Day Gut Reset Programme
Stage 1: Download Your Free Lifestyle Analysis here.
Stage 2: cut out foods not allowed during the programme
Stage 3: Intense week
Stage 4: continue to repopulate the gut
Stage 5: reintroduce more variety of ingredients where desired and tolerated.
Stage 6: revisit the lifestyle analysis and health questionnaire.
Complete Your Free Lifestyle Analysis
You are invited to join my free Facebook community She's Got Guts
What You Get When You Sign up For The Gut Reset Programme
- All the supplements to support your system to detox and repopulate the microbiome.
- A list of allowed foods and access to healthy gut friendly recipes
- A timetable highlighting when to take each supplement and when to eat.
- Access to a WhatsApp community where other people are also following the programme and sharing experiences.
- 2 x half hour 1-1 sessions with me to talk you through your analysis results at the start and the end of the programme.
- An opportunity to plan your ongoing path to greater fitness and well-being after the 21 days.
Cost £437.00 for 21 days. It is possible to extend it to 30 days and add £60 to the total cost.
You are invited to join my free Facebook community She's Got Guts
Nutrigenomics Testing
DNA Nutrigenomics testing,
The human body is amazing, with its DNA profile and unique needs. Science and technology are always evolving. Are you searching to find out what personalised care you can offer your body?
With MyGeneticBody DNA Kit, Synergy in collaboration with Novogenia, makes this possible with a simple and convenient process. This package offers a 200-page report that is focused on:
- nutrition genes,
- detoxification,
- muscle fibre type,
- oxidative stress and risk of injury,
- optimum performance nutrition,
- dietary supplements,
- recommended food list.
This test is great for sports people and anyone wanting to understand how their body copes day-to-day
This pack also includes the choice of following the 21-day gut reset programme or an energy support pack.
The cost of this package including consultation is £731.30
contact me to view a sample report and to choose which accompanying supplement package you would like.
