Bloating, exhaustion, mood swings, brain fog — is it perimenopause or your gut? A women's health coach explains the connection and what to do about it....
Let's explore the vital role Vitamin B complex plays in our lives. It is a group of eight water-soluble vitamins that play crucial roles in various bodily functions, including energy production, brain health, and stress management. B vitamins are important for women during reproductive years due to...
Menopause and burnout often overlap. Key differences include biological vs. stress-induced causes. Managing both requires addressing symptoms and underlying factors. Improving gut health can support most symptoms....
Here I highlight the importance of vitamin D for menopausal women. I discuss the various benefits of vitamin D for menopause....
Going through menopause and dealing with gut woes? Don't despair! Omega-3s, those amazing healthy fats, can be your secret weapon. Our new article dives into how omega-3s can: Soothe your gut: Say goodbye to inflammation and hello to a happier digestive system. Ease menopause symptoms....
Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....
Menopause & gut health? You bet! This blog explores protein sources that support both during this life stage. Discover gut-friendly options & dairy considerations for women in menopause....
Wondering how collagen can help you? Discover how it supports gut health, keeps joints strong, and even eases menopause symptoms. Learn about collagen types and find tips for choosing the right supplement (or make your own bone broth!)....
Explore the surprising link between hormonal changes and digestion during menopause. Learn how estrogen affects gut health, common digestive symptoms, and tips for a healthy gut....