Magnesium is a superstar mineral essential for many bodily functions. Ideally, we should get enough through a balanced diet. However, supplementation can be a helpful tool to support overall health and well-being....

Menopause & gut health? You bet! This blog explores protein sources that support both during this life stage. Discover gut-friendly options & dairy considerations for women in menopause....

This blog post explores the hidden war sugar wages on your gut and hormones. You'll learn how sugar disrupts the delicate balance of gut bacteria, impacting your mood, digestion, and hormone regulation. We'll also investigate whether artificial sweeteners offer a healthier alternative...

This blog post explores the connection between food and inflammation. It explains how chronic inflammation can lead to various health problems and how incorporating anti-inflammatory foods into your diet can help reduce inflammation and promote overall health....

Did you know the average person only gets half the recommended daily intake of fibre? No wonder so many of us experience sluggish digestion or occasional bloating. But the good news is, there's a simple solution: upping your intake of fibre-rich foods! This week, let's dive into the wonderful world...

This article explores how to create a kitchen that supports a healthy gut microbiome. It goes beyond simply stocking your pantry with the right ingredients....

This post explores the surprising link between what you eat and how you feel mentally. It highlights how simple dietary tweaks can boost your mood, focus, and overall well-being....

Sure, yoghurt and kimchi are gut health staples, but what if you're not a fan? This post unveils 10 surprising heroes hiding in plain sight - delicious foods that can supercharge your gut health! From dark chocolate's prebiotic punch to the antioxidant power of red cabbage,...

Let's dive into some delicious and budget-friendly hacks to keep your gut microbiome happy and thriving....

Learn how exercise, diet, sleep, mindfulness, social connection, and gratitude can supercharge your health and well-being....

Feeling lost in the grocery aisle? Learn how to identify ultra-processed foods & make healthy choices that nourish your body....

Understanding how our amazing gut microbiome influences the systems in our body..........

Wondering how collagen can help you? Discover how it supports gut health, keeps joints strong, and even eases menopause symptoms. Learn about collagen types and find tips for choosing the right supplement (or make your own bone broth!)....

Explore the surprising link between hormonal changes and digestion during menopause. Learn how estrogen affects gut health, common digestive symptoms, and tips for a healthy gut....