Welcome To Your Accoutability POD
Here you will find the link for our weekly Zoom call, plus this is where I will add additional support over the coming months.
My phone number to connect with me on WhatsApp 07772542143
Weekly Check-in
This is a really important part of the accountability POD to keep you on track and motivated. You can email me questions you would like addressed in advance to [email protected]
Please join me each week for our live session, currently via WhatsApp. Days and time change depending on availability each week.
Links to Blogs That Will Support You
This is where I share links to information that can support you over the next 6 months. Keep checking back as I add more over the coming months.
Empowerment through Holistic Coaching- what to expect from my style of coaching.
Essential Guide To a healthy Gut - A great place to start
Avoiding Burnout - the hidden costs of superwoman
Mindfulness and Food- the art of mindful eating and a balanced plate
Saboteurs Questionnaire
This is where you can take your sabotuer Assessment and find out which are coming out strongest.
When you recieve your results you can share them with me and I can help you understand how they get in your way, Plus I will teach you ways to limit their control over you. Start HERE
I have created a docuemnt that you can downlaod and print off to help keep you on track each month. Tick off each day that you manage to follow the guide.
Make "Take one step towards your goal" the priority. The other suggestions are designed to support your overall health and wellbeing.
Special Bonus For You
I have included a seven day eating plan of gut friendly meals with all the recipes to help you look after your gut health while you are in the POD. So whatever your challenge you can support your gut at the same time. download here