Course Outline

Preparation and Transition

Set up to succeed and start to cut out processed foods and include pure whole foods

Introducing more gut-friendly meals daily

Adopting a lifestyle that supports your microbiome

Looking at emotional triggers and how the environment affects our microbiome

Listening to your body- introducing new foods, adapting to your needs

Nourishing Your Gut

Learn about prebiotics, probiotics and anti-inflammatory foods

Is processed food always bad and how to eat when out and about

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While you wait come and join my free Facebook Group She's Got Guts® to get support now.

 

What You'll Gain From The Program:

Renewed Energy: Say goodbye to mid-afternoon crashes and constant fatigue. As you transition away from processed foods, you'll experience a surge of natural energy that will keep you going all day long.

Improved Digestion: Bid farewell to bloating, indigestion, and discomfort. Our gut-friendly approach will help restore balance to your digestive system, leaving you feeling light and comfortable after meals.

Weight Management: Many participants find that as they shift towards whole foods, their weight naturally stabilizes. This isn't a crash diet—it's a sustainable way to nourish your body.

Enhanced Mood: Believe it or not, there's a strong connection between your gut and your mood. By fueling your body with nutrient-dense foods, you'll be supporting your mental well-being as well.

Stronger Immunity: A healthy gut is key to a strong immune system. With our program, you'll be fortifying your body's defence mechanisms against illnesses.

Join the waitlist for the next course starting soon

Come and join my free Facebook Group She's Got Guts® to get support now.

What's Included:

21 Email lessons: Receive a detailed guide in bite-sized amounts that breaks down each day of the program, providing you with meal ideas, recipes, and tips.

Online Support: Join our exclusive online community on Facebook of like-minded individuals who are also on their journey to improved gut health. Share your progress, ask questions, and receive encouragement from others who understand.

Bonus Resources: Enjoy bonus materials on mindful eating, stress management, and sustainable healthy habits equipping you with everything you need for long-term success.

Before signing up please read the terms and conditions

Join the waitlist here for the next course

Come and join my free Facebook Group She's Got Guts® to get support now.