Wellbeing Articles and Recipes For Gut Health

Ideas And Recipes For You To Experience Greater Wellbeing 

Check out my gut friendly recipes, wellbeing tips for greater happiness and organic skincare treatments.

Updated wellbeing articles to support the talks I recorded during lockdown coming soon. These include sharing evidence on how to gain greater happiness from my Science Of Wellbeing Certification with Yale University.

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Ideas To Help Cope With Change

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Lockdown talk in May 2020 discussing ways to cope with change and gain resilience

Ideas for coping with change was first broadcast as a facebook live. A series of talks designed to support people through the 2020 lockdown. I hope you find these useful. 

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