Wellbeing Articles and Recipes For Gut Health

Ideas And Recipes For You To Experience Greater Wellbeing 

Check out my gut friendly recipes, wellbeing tips for greater happiness and organic skincare treatments.

Updated wellbeing articles to support the talks I recorded during lockdown coming soon. These include sharing evidence on how to gain greater happiness from my Science Of Wellbeing Certification with Yale University.

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Strategies To Overcome Fear

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Talk given in April 2020 on understanding fear and strategies to overcome fear. Lockdown put many people in fear and this talk aims to give a variety of tips on how to cope with fear.

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