Wellbeing Talks

Here I am sharing talks all linked to wellbeing. The first series were broadcast during the first lockdown in 2020 in an effort to support a group I run on Facebook. Many of the tips are relevent at any time. 

I hope you find these interesting and useful. 

Keep returning to see new items added during the year.....

Cooking For Well-being

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A balanced diet, eating well, how we can feel better through cooking.

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