Here I am sharing talks all linked to wellbeing. The first series were broadcast during the first lockdown in 2020 in an effort to support a group I run on Facebook. Many of the tips are relevent at any time. 

I hope you find these interesting and useful. 

Keep returning to see new items added during the year.....

Ideas To Help Cope With Change

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Lockdown talk in May 2020 discussing ways to cope with change and gain resilience

Ideas for coping with change was first broadcast as a facebook live. A series of talks designed to support people through the 2020 lockdown. I hope you find these useful. 

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