Wellbeing Talks

Here I am sharing talks all linked to wellbeing. The first series were broadcast during the first lockdown in 2020 in an effort to support a group I run on Facebook. Many of the tips are relevent at any time. 

I hope you find these interesting and useful. 

Keep returning to see new items added during the year.....

Strategies To Overcome Fear

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Talk given in April 2020 on understanding fear and strategies to overcome fear. Lockdown put many people in fear and this talk aims to give a variety of tips on how to cope with fear.

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