Wellbeing Talks

Here I am sharing talks all linked to wellbeing. The first series were broadcast during the first lockdown in 2020 in an effort to support a group I run on Facebook. Many of the tips are relevent at any time. 

I hope you find these interesting and useful. 

Keep returning to see new items added during the year.....

Tips For Salf Care.

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Tips for self care- practice daily from Emma Skilton on Vimeo.

During the spring and summer of 2020 during lockdown I shared a number of wellbeing talks on facebook live to a group I run. I am now sharing here so more people can benefit from the ideas and techniques. I hope you find them helpful. 

This talk was first given in May 2020. Self care is so important, here are some ideas to help you practice daily.

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