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Category: General Wellbeing

  1. Tips For Salf Care.

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    Tips for self care- practice daily from Emma Skilton on Vimeo.

    During the spring and summer of 2020 during lockdown I shared a number of wellbeing talks on facebook live to a group I run. I am now sharing here so more people can benefit from the ideas and techniques. I hope you find them helpful. 

    This talk was first given in May 2020. Self care is so important, here are some ideas to help you practice daily.